Among its many benefits, Whole Body Vibrations (WBV) are shown to calm the nervous system and relieve stress and pain throughout your body. Therapeutic vibrations increase blood flow, improving your circulation, protecting your nerves and bones, repairing old injuries, and loosening stiff joints providing you with true, lasting pain relief and a greater range of motion as you continue to improve. WBV helps you regain muscle strength, fortify bone density, improve circulation, boost metabolism & lymphatic drainage- and more! Gentle, therapeutic vibrations wake up muscles throughout your body; this, in turn, enhances your bodys built-in ability to regenerate cells and repair itself - toning muscles and increasing motion, flexibility, and comfort from the very first session.