Total Control 3.2" Training Standard Hole Ball 80 This perforated ball has holes that allow air to travel through it. It's intended to improve both hitting and pitching skills, enabling players to throw and hit the ball further and more accurately Develop strength and extension through the hitting zone while providing instant feedback for the hitter. Perfectly weighted by design, Total Control Balls are used for optimum resistance to develop slow-twitch and fast-twitch muscles. Optimum use with front toss. Can pitch at 50% – 60% of regular speed. 2"" in diameter Weight: 80 grams (2.8 oz.) Instant Feedback Limited Space Required Perfect Weighted Design Long Lasting and Washable Soft Toss Without Net Safe for All Bats No Glove Required This perforated ball has holes that allow air to travel through it. It's intended to improve both hitting and pitching skills, enabling players to throw and hit the ball further and more accurately Develop strength and extension through the hitting zone while providing instant feedback for the hitter. Perfectly weighted by design, Total Control Balls are used for optimum resistance to develop slow-twitch and fast-twitch muscles. Optimum use with front toss. Can pitch at 50% – 60% of regular speed. 2"" in diameter Weight: 80 grams (2.8 oz.) Instant Feedback Limited Space Required Perfect Weighted Design Long Lasting and Washable Soft Toss Without Net Safe for All Bats No Glove Required