Tired of meals that weigh you down? Fuel up with light, low-calorie carbs that go the distance.Rapid Cream of Rice is low calorie, high in glycogen replenishment for pre or post workouts. Each 40 g serve of our Cream of Rice delivers 148 calories of easily digested carbs, providing long-lasting energy without the heaviness. Perfect before training or as a light meal, it supports recovery, endurance, and steady performance, helping you feel fueled and focused from start to finish. 100% NaturalVeganNo added gluten & dairy No artificial sweeteners, colours or flavours Directions Microwave Add one heaped scoop (40g serve) to microwave safe bowl Add 200mls water and stir Microwave on high for 1 minute Remove and stir Microwave for an additional 1-2 minutes stirring mixture every minute until desired consistency is reached Remove and let stand. Stir and serve. Stovetop Bring 250ml of water to boil Gradually add 1 serving of Cream of Rice stirring constantly until boiling Reduce heat and stir for 2-3 minutes until desired consistency is reached Remove from heat and let stand. Stir and serve.