Achieve your overall fitness goals - Kettlebell is an ancient exercise tool that have been adapted for modern day living High-grade iron cast - each has a vinyl coated body for durability and added safety Extra-wide handle design- Textured wide handle for better grip, fit most hand sizes Enhances cardiovascular performance - Can target specific muscle group or full full-body exercises to build muscles and burn more calories Comfortable & easy to use - Whether you want to lose weight, tone up, improve your fitness or get stronger, kettle bell training can help you achieve your overall fitness goals Kettlebells are an ancient exercise tool that have been adapted for modern day living. Whether you want to lose weight, tone up, improve your fitness or get stronger. Kettlebell training can help you achieve your overall fitness goals. Energetics Kettlebells are made from high-grade iron cast, each has a vinyl coated body for durability and added safety. The extra-wide handle design improves functionality while provides a secure comfortable grip.