The 35kg Slam Ball builds explosive power and endurance, challenging you with slams, throws, and twists to improve core strength and fitness. It has a textured surface and durable construction for secure grip and repeated impacts. Slam balls like this one are also great for highintensity interval training (Hiit) and functional training exercises. Whether you're a beginner or an experienced athlete, incorporating a 35kg Slam Ball into your workouts can help you take your fitness to the next level!