Ideal for your very own personal home gymNo more time wasting in adjusting weights! With the simple turn of the dial you're ready to go with this new remarkable adjustable dumbbell. The innovative locking mechanism secures only the weights that you want, a few seconds is all it takes to change the weight. This means that you waste less time switching weights and spend more time building muscle to achieve your goals. With a low profile, flat design, the bench opens up a whole number of possibilities from the classic bench and free weight moves to 'bridging' - the position ideal for exercises such as pullovers and presses, engaging your core and torso muscles. Fly exercises, bench and chest presses and single arm rows are all classic free-weight moves that this bench is perfect for, whether you are using a barbell or a set of dumbbells. Strong, comfortable and versatile with a compact design, the adidas Essential Flat Bench is ideal for your home gym.