As soon as you take it out of your mouth, rinse it with cool water and brush it with your tooth brush and tooth paste. – Rinse and dry your guard and make sure it is stored away from any heat source. Heat might make it lose its shape. – Important – Please consult your doctor or health professional before using this product. – Discontinue use if allergic reaction or irritation occurs – This product is not for use if you suffer from a severe respiratory disorder, temporomandibular disorder, loose teeth, advanced periodontal disease, dental implants (within the last year), unhealthy teeth or gums (such as loosing teeth), wear dentures. – This product is not for use by people under the age of 18. – Size: 6.5 × 5.5 × 1.5 cm – Sydney local Stock, Fast deliver!