The ASICS Gel Sonoma 7 is a reliable all-rounder for all your trail adventures. The shoe has a versatile character, making this model suitable for every trail distance and type of training. Don't let any obstacle stop you with this reliable trail shoe! Midsole The AMPLIFOAM cushioning material provides good cushioning and energy return and a super comfortable feeling under the foot. It has a lower density and is formulated to increase softness. It gives the best in all six aspects of cushioning: impact absorption, fit response, pressure relief, energy return, durability and weight. In addition to the foam, ASICS' unique GEL technology will help absorb the impact of every step, making the landing softer. Finally, the ORTHOLITE insole provides soft step-in comfort and long-lasting cushioning. The sole consists of open cells, which makes the sole breathable and ensures that your feet stay cool. Upper The Gel Sonoma's upper is made of lightweight mesh that wicks moisture away from your foot, keeping you cool and dry while walking. The mesh is partly made from recycled materials. Outsole When you hit the trail, good grip is essential. The rubber studs provide excellent grip on the varying surfaces you encounter. You can run long trails undisturbed during your long trail runs because the coarse rubber outsole has a special stud profile that ensures good grip on unpaved paths and roads. Hit the road with the ASICS Gel Sonoma 7 and discover new trail routes!