I like to add this to my morning oat meal for fibre. There’s no distinct flavour cos I consume it with protein powder, which has its own flavour. Flaxseed is also great for perimenopause women in balancing hormones. The container is convenient. I keep it in the freezer to maintain freshness.

Great looking product. Seeds look glossy and clean and fresh in the jar. I’ve heard ground flax is better for digestion/absorption than whole seeds. This product is ground, but not as finely as a flour or powder. I wonder if that keeps more nutrients intact? I usually put this in smoothies. It has a mild, nutty taste that doesn’t overpower the other ingredients. Flaxseed is supposed to be good for female hormone balance in addition to the general health benefits of omega-3’s, fiber, and protein.

The quality of these organic ground flaxseed are by far the best available. If money is not an obstacle then this brand is better than another brand that costs less. You can taste the difference in Barlean flax ingredient over other brands. What I like the most about this product is that you can see the results in softer skin and shiny healthy hair.