Organic Apple and Fig Oatmeal is a yummy and convenient way to introduce new and exciting fruit tastes. Not just delicious, the added whole grains of oats and brown rice give sustained energy release and boosts the fibre than compared to eating fruit alone. Directions Delicious cold or warm. To serve warm, place pouch in a jug of hot water until warm. Never microwave the pouch. Prior to serving, check the temperature is safe by first shaking the pouch then squeezing a small amount on your wrist. Always to make sure your baby is seated in an upright position and always supervise your baby while eating. Ingredients Organic apple puree (64%) Organic fig puree (16%) Organic oatmeal (14%) Organic brown rice (5%) Acidity regulators (citric acid, ascorbic acid)* Organic cinnamon Contains oats (gluten). May contain traces of milk & soy. Warnings Once opened, store in the fridge and use contents within 2 days. If pouch is damaged or looks unusually inflated, do not feed product to your baby. Keep loose cap out of reach of children at all times.