InNatal Plus Iron maintains zinc and vitamin D levels in breastfeeding women. Choline supports healthy foetal brain development when dietary intake is inadequate. Folate, zinc and iodine support healthy foetal development and iodine helps support healthy foetal brain development. Choline helps support healthy foetal brain development when dietary intake is inadequate. InNatal Plus Iron supports zinc and vitamin D levels in the body in breastfeeding women and supports iodine levels in the body in breastfeeding women, when dietary intake is inadequate. Provides 1000IU of vitamin D3 per daily dose and vitamin K2 in the form of menaquinone 7 (MK-7). New, smaller and easier to swallow capsule. Contains a well tolerated, bioavailable form of iron that is gentle on the digestive system. Ingredients Directions Adults: Take 1 capsule two times a day, or as professionally prescribed. Take with food.