Contains the biologically activated forms of vitamins B2, B6 and B9. Provides nutritional support for cellular energy production. B vitamins may assist with symptoms of fatigue and tiredness. Supports healthy brain and nervous system function. Supports adrenal hormone production by providing nutrients (vitamins B5 and B6) which are important during times of stress. Folinic acid, B12 and B6 are involved in methylation and support normal healthy homocysteine metabolism. Vitamin C, vitamin E and coenzyme Q10 support antioxidant activity. Vitamins A and D provide healthy immune system support. Exercise stresses the metabolic pathways dependent on B vitamins, therefore the requirements for these vitamins may be elevated in athletes and active individuals.