UltraClean DHA Omega provides a highly concentrated ratio of docosahexaenoic acid (DHA) to eicosapentaenoic acid (EPA). Both are essential omega-3 fatty acids, with DHA being an indispensable component of cell membranes and found in large quantities in brain cells. During pregnancy and lactation, nutritional requirements for DHA are increased as DHA is utilised for the normal development of the brain, nervous system and eyes of the growing foetus and baby. Supplementation in pregnancy and lactation may therefore contribute to cognitive development in young children. In healthy adults, DHA supplementation may help to maintain healthy mood, and brain and cognitive function. Warnings Always read the label. Follow the directions for use. If symptoms persist, worsen or change unexpectedly, talk to your health professional. Directions Adults: Take 1-2 capsules once or twice daily, or as directed by your healthcare practitioner.