Bioglan Active Magnesium Citrate is an efficient form of soluble organic magnesium. Magnesium citrate is a highly absorbable form of magnesium that is gentle on the stomach for daily use. Our high strength formula contains 1200mg magnesium citrate to support muscle health, energy production, and relieve mild muscle cramps and spasms when dietary intake is inadequate. It also supports cardiovascular system function and bone health and mineralisation. For adults, take 1-2 tablets daily, or as directed by your health professional. Always read and follow the directions for use. Mineral supplements do not replace a balanced diet. The product contains Magnesium Citrate (equiv. to Magnesium 184.8 mg) 1.2 grams.