Bioglan Active Magnesium + Curcumin contains magnesium to relieve muscle cramps and soreness when dietary intake is inadequate. It also contains the anti-inflammatory properties of curcumin to support joint health. Key features include relieving muscular cramps, aches, and soreness, supporting joint health, and supporting energy production. Adults should take one tablet daily with food or as advised by their health professional. If symptoms persist, consult a healthcare practitioner. Mineral supplements should not replace a balanced diet. Do not use if the tamper-evident seal is broken or missing. The product contains sulfites and soybean products. Each film-coated tablet contains magnesium (as heavy magnesium oxide) 301.52mg and magnesium (as magnesium phosphate 16.53mg pentahydrate).