Bioglan Active Magnesium PM Deep Sleep Formula powder contains a high strength dose of highly absorbable Magnesium glycinate combined with California poppy and the sedative herb Hops, which is traditionally used in Western Herbal Medicine to reduce the time to fall asleep and promote deep sleep. This formula promotes deep sleep and improves sleep quality. Magnesium supports a healthy stress response in the body and relieves muscle aches, pain, and cramps when dietary intake is inadequate. Hops helps to reduce the time to fall asleep. Adults 18 years and older can take 1 scoop (6g) of powder in 200ml of water or juice in the evening, 1 hour before bed, or as directed by a health professional. The formulation contains a blend of herbal ingredients, which may cause a normal appearance of brown specks within the powder. Always read and follow the directions for use. If symptoms persist, discontinue use and consult a healthcare professional.