Bioglan L-Theanine & Ashwagandha is scientifically formulated to relieve symptoms of stress and mild anxiety. This unique combination of L-Theanine and Ashwagandha works from 3 hours, to assist mind relaxation, calm the mind, and assist the body cope with environmental stress. It can help relieve symptoms of stress and mild anxiety, assist the body in coping with environmental stress, and support nervous system function. For adults, take one tablet daily. Always read and follow the directions for use. If symptoms persist, talk to your health professional. Not recommended for use by pregnant women or those breastfeeding. If you are pregnant or considering becoming pregnant, do not take without consulting a health professional. Store below 25°C.