Relax the body and calm the mind to reduce the time to fall asleep with Bioglan Magnesium + Ashwagandha. This product combines highly absorbable Magnesium glycinate with Shoden Ashwagandha to promote a deep sleep so you wake up feeling refreshed. The unique combination of Magnesium and Ashwagandha supports muscle relaxation and relieves symptoms of mild anxiety, resulting in an enhanced deep sleep. Key features include enhancing deep sleep, reducing time to fall asleep, and supporting muscle relaxation when dietary intake is inadequate. For adults, take one tablet one hour before bedtime for sleep and two per day for stress and mild anxiety, or as advised by your healthcare professional. Always read and follow the directions for use. If symptoms persist, discontinue use and consult your healthcare professional. Mineral supplements do not replace a balanced diet. If you are pregnant or considering becoming pregnant, do not take this product.