Bioglan Vitamin C Forte is a non-acidic dose of Vitamin C that is gentle on the stomach, combined with antioxidant-rich citrus bioflavonoids, Hesperidin, and Rutin. It supports immune system health, helps reduce the severity and duration of common cold and flu symptoms, and contains antioxidants that help reduce free radicals formed in the body. For general immune system health, take one tablet daily. At the first sign of a cold, take two tablets daily, or as advised by your health professional. Swallow with a glass of water before or after a meal. The tablets can be broken, cut, or crushed if you have swallowing concerns. Always read and follow the directions for use. If symptoms persist, discontinue use and consult your medical professional. Vitamin supplements should not replace a balanced diet. This product is not suitable for children under two years of age without medical advice. It contains phenylalanine and sulfites.