Formulated according to the principles of homeopathic medicine. Each ingredient provides unique benefits to aid a better night’s sleep. Healthy hints – Try and work out why you aren’t sleeping. Tackling the underlying cause of your sleep problem is the best way to find a lasting solution. – A quiet, dark and cool bedroom help to encourage sound sleep. Try an eye mask and earplugs to help block out light and noise. – Create a calming pre – sleep routine for 30–60 minutes before bed. – Go to bed and get up at the same time each day to help ‘set’ your internal body clock. – Enjoy some regular physical activity.