Blackmores Beauty Sleep contains Hops traditionally used in western herbal medicine to support healthy sleeping patterns plus Retinol, Hyaluronic Acid, Collagen and Vitamin C to nourish skin overnight. Adults take 2 capsules once a day 30 minutes before bed time. Short term use for a maximum of 3 months INSTRUCTIONS Adults - Take 2 capsules once a day, 30 minutes before bedtime. Short term use for a maximum of 3 months. INGREDIENTS Ascorbic acid (Vitamin C) 20 mg, d-alpha-tocopherol(Vitamin E) 3.33 mg, Retinol palmitate (Vitamin A) 241 micrograms (as retinol equivalents 131.7 micrograms), Biotin 10 micrograms, Hydrolysed collagen 333.3 mg, Sodium hyaluronate (Hyaluronic acid) 66.7mg, Humulus lupulus (Hops) extract dry conc. 66.7 mg equiv. dry fruit 334 mg. Vitamin C, Vitamin E, Retinol, Biotin, Collagen, hyaluronic acid, Hops WARNINGS Always read the label and follow the directions for use. WARNING: When taken in excess of 3000 micrograms retinol equivalents, vitamin A can cause birth defects. The recommended daily amount of vitamin A from all sources is 700 micrograms retinol equivalents for women and 900 micrograms retinol equivalents for men. If you are pregnant, or considering becoming pregnant, do not take vitamin A supplements without consulting your doctor or pharmacist.Adults only. Do not use if you are likely to become pregnant, during pregnancy or brestfeeding. Always talk to your health professional before taking multiple products to aid sleep. If symptoms persist, talk to your health professional.