Active ingredients (per one tablet) Chondroitin sulfate-bovine sodium 95% (chondroitin sulfate sodium 400mg) 421 mg, Glucosamine sulfate sodium chloride complex (glucosamine sulfate 750 mg) 942 mg, Manganese gluconate (manganese 1mg) 8.8mg, Borax (boron 1 mg) 8.8mg. Directions Adults – Take 1 tablet twice a day with meals or as professionally prescribed Children under 12 years – Only as professionally prescribed. Caution Always read the label and follow the directions for use. If symptoms persist, talk to your health professional Supplements may only be of assistance if dietary intake in inadequate Contains approx. 223 mg sodium per daily dose Contains sulfites and soy bean products If you are pregnant or breastfeeding, talk to your health professional before use If you have any pre-existing conditions or are on any medications always talk to your healthcare professional before use Some products should be ceased at least two weeks before any elective surgery, please confirm with your health professional.