The BLACKROLL Standard Roller takes just a little effort with simple exercises to provide noticeable increases in muscle performance and elasticity. Counteracts posture damage and corrects incorrect loads Prevents typical strain injuries in sports Eliminates long-term muscle pain Regenerate specific muscles and improves blood circulation Removes lactic acid to aid recovery Decreases recovery time Makes an active contribution to greater fitness and well-being with little effort Optimised for high impact across all levels of fitness from beginners to professional athletes. Consistent exercise with the BLACKROLL Standard Roller will enable its effects to last longer. Functional exercises can also be wide-ranging and powerful with the BLACKROLL standard. It is Ideal for applications across the therapeutic spectrum including mobility, movement, preparation, functional training, self-myofascial release, fascial fitness, rehabilitation and recovery.