Active Ingredients Sambucus nigra (Elderberry) fruit extract dry conc. 80 mg equiv. to fresh fruit 4 g (4000 mg) standardised to contain anthocyanins 4.8 mg Rehmannia glutinosa root extract dry conc. 250 mg equiv. to dry root 1.5 g Astragalus membranaceus root extract dry conc. 100 mg equiv. to dry root 1 g (1000 mg) Zinc gluconate 34.8 mg equiv. zinc 5 mg Ascorbic acid (Vitamin C) 50 mg Directions Adults: To support immune system health: Take 1 to 2 capsules daily with meals. Caution Adults only. If symptoms persist talk to your health professional. Vitamin and mineral supplements should not replace a balanced diet. Contains zinc which may be dangerous if taken in large amounts or for a long period.