Irresistible Snacking! KosherSmart Eating! American Heart Association Certified - Meets Criteria for Heart-Healthy Food†From the Almond People 5 g Total Carbs - 3 g Fiber = 2 g Net Carbs Per ServingWe add just the right amount of salt to complement the almond's delicate flavor. And our unique roasting process holds in freshness for that just-right crunch. Perfect for snacking, they're also ideal for your favorite recipes. †Science evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.