Beta-Alanine is the most important non-essential amino acid as it helps reduce lactic acid build up in the muscles, this allows you to perform more reps, more sets and do more work before your fatiguing. Therefore it is an important amino acid for all disciplines. Beta-Alanine increases the concentration of carnosine in muscles. Carnosine is responsible for ensuring your body remains in the most optimal pH range. Supplementing with Beta-Alanine will make sure that the carnosine amino acid is performing at a superior level. Carnosine acts as a buffer, and by helping to balance pH levels, it also helps delay lactic acid build up. In turn, your performance in your discipline will be very evident.Recommendations : Beta-Alanine is clinically dosed at 3-5 Grams and is best taken 20-30 minutes before exercise to ensure maximum results.