Perfectly balanced and core stability for a great workout experience. A medicine ball is used in the field of sports medicine. (Used for rehabilitation following an injury related to sports, exercises or other recreational activities) Its features are : Compact, Develops the core muscles, Excellent for strengthening the upper and lower body, Suitable for both men and women. It has a textured rubber dimpled surface to provide additional grip. Medicine balls were originated with physiotherapists and in use in rehabilitations, however their versatility made their field of use significantly expand. Today, they are extremely popular in the fitness world and as conditioning for various disciplines. Unlike traditional balls, the professional rebound medicine ball has the ability to bounce against surfaces, which makes it useful for the body to loosen this strength as it happens for example in squats, throws to the wall and other exercises. The surface is coated with non-slip rubber, so you have firm grip and will not slip out of your hands. At the same time this gives you greater safety and comfort when doing lifts. Designed and manufactured to provide great strength and durability, this medicine ball will accompany you for long time, plus you can use them in crossfit, functional training, toning and even rehabilitation.