Enjoy your training with Energetics 2 Way Boxing Station and choose the right Punching Bag to meet your training requirements. Construction of solid power-coated steel, this super versatile and sturdy bag stand can accommodated a punching bag and a speedball, and it is adjustable for different users Three weight bars on base for adding additional weight to get better stability. Heavy-duty, powder-coated steel frame for long lasting Stable base with 3 weight bars provide maxmum stability Speedball Plateform with Speedball Swivel Base Size: 145cm * 125cm Speedball Station Height: ;170 - 200cm (adjustable) Punching Bag Height: ;210cm Rack Weight: 34kg