Power your training with a premium protein blend to support performance and recovery. Body Science BSc Perform & Recover is formulated with all the nutrients the body needs to fuel training and recovery post-training. This formula is specifically crafted to fuel active days, whether hitting the gym, heading out for a run, or simply needing a quick and nutritious breakfast on the run. Packed with whey and milk protein concentrate, this blend offers the ideal balance of protein and carbohydrates with added maltodextrin. Perform & Recover Protein is the ultimate source of pre-training fuel and post-training recovery for any athlete or anyone training. HASTA-certified and gluten-free, Perform & Recover Protein has added creatine to fuel endurance, performance, and strength. This tasty and convenient protein shake is great as a pre-training fuel, post-workout recovery, or daily protein snack. Packed with 22g of protein and 32g of carbohydrates, you’ll feel satisfied and ready to perform to your best every time you hit training. What are the benefits of Perform & Recover Protein by Body Science BSc? HASTA-certified and Gluten free High protein with a blend of whey protein concentrate and milk protein concentrate 3g of creatine per serving 6g of essential amino acids 8g of branched-chain amino acids When is the best time to take Perform & Recover Protein by Body Science BSc? Add two scoops with 250-350ml of water 60 minutes before training as a pre-workout fuel. You should have it for post-recovery 15 minutes after training two scoops with water or milk. Alternatively, you can have it as a daily protein snack, add two scoops top smoothies, recipes, water or milk to help increase daily protein intake and control hunger.