Overview Magnesium Complete is a combination of four magnesium compounds to supplement inadequate dietary intake of this important mineral. Magnesium Complete can be used to relieve muscular cramps and spasms, and nervous tension, stress, mild anxiety and sleeplessness. Magnesium calms the nerves and provides temporary relief of the pain of rheumatism. Contains no table salt, lactose, sucrose, dairy products, gluten, yeast, artificial colours, artificial flavours, artificial sweeteners or preservatives. Directions Adults take 1-2 tablets, twice daily or as directed by your healthcare professional. Ingredients Magnesium orotate Equiv 13 mg elemental magnesium 200 mg Magnesium aspartate Equiv 13.4 mg elemental magnesium 200 mg Magnesium amino acid chelate Equiv 30 mg elemental magnesium 150 mg Magnesium phosphate Equiv 16.5 mg elemental magnesium 80 mg Total elemental magnesium per tablet 73 mg Note: Aspartateand aspartic acid are types of protein - they are NOT the same as the artificial sweetener aspartame. Aspartate is a mineral chelate, meaning it assists the entry of magnesium into the cells of the body. Aspartate may help to reduce fatigue and increase stamina. None of our products contain the artificial sweetener aspartame. Warnings Always read the label. Use only as directed. If symptoms persist consult your healthcare practitioner.