California Gold Nutrition, Magnesium Bisglycinate, 240 Veggie Capsules

After tons of reading, I decided magnesium bisglycinate was the best form to take (vs oxide, citrate, etc.) due to bioavailability and minimal GI impact. California Gold's is based on Albion TRAACS, which has a reputation as a high-quality source of chelated minerals. When I started taking it, I almost immediately noticed better sleep—deeper REM sleep and I didn't wake up. It may have also had a positive impact on my neuropathic pain, although that is subject to numerous factors that are hard to pin down. Even in this form I got a very slight upset stomach when taking it on an empty stomach, but that was easily fixed by taking it before or after a meal.

The quality and the ingredients are perfect. Premenopausal this is a must. Taken at night about 1 hour before bed every night, improved sleep quality, hot night sweats, hormones are calmer. Keeps you regular. There is no taste at all and easy to take. Essential mineral to be taken and research shows taking it daily helps with depression too. My muscles benefit too as they take strain from weight training. Helps with joints. Each size of the tablet is easy to swallow.

The total magnesium content in the human body is about 25 grams. It plays an important role in the formation of more than three hundred enzymes. Magnesium takes part in energy and electrolyte metabolism, acts as a regulator of cell growth, is necessary at all stages of the synthesis of protein molecules. The role of magnesium in membrane transport processes is particularly important. Magnesium promotes relaxation of muscle fibers (muscles of blood vessels and internal organs). The most important importance of magnesium is that it serves as a natural anti-stress factor, inhibits the processes of excitation in the central nervous system and reduces the sensitivity of the body to external influences. It is believed that 25-30% of the population does not receive enough ... MoreThe total magnesium content in the human body is about 25 grams. It plays an important role in the formation of more than three hundred enzymes. Magnesium takes part in energy and electrolyte metabolism, acts as a regulator of cell growth, is necessary at all stages of the synthesis of protein molecules. The role of magnesium in membrane transport processes is particularly important. Magnesium promotes relaxation of muscle fibers (muscles of blood vessels and internal organs). The most important importance of magnesium is that it serves as a natural anti-stress factor, inhibits the processes of excitation in the central nervous system and reduces the sensitivity of the body to external influences. It is believed that 25-30% of the population does not receive enough magnesium from food. This may be due to modern processing technologies and the use of mineral fertilizers in the cultivation of vegetables, leading to a deficiency of magnesium in the soil.I chose it for the following parameters: Price, Great Taste, Quality of the product, Great Result, Presence of a large amount of nutrients and minerals, Convenient Packaging and useful Ingredients, the ability to choose the Size and Dosage, Great Health Benefits, Natural Ingredients.