Start by doing jumping jacks on the Centra 10ft Round Above Ground Trampoline. Move on to tuck jumps and squat jumps. Do a seat drop. Now trying bouncing on one leg. After some practice you might be able to do a flip. Kids just want to have fun on their kids trampoline. Supervise your kids first. Make sure they understand how to safely jump on their kids trampoline. After that, you can let them outside to play by themselves. The challenge of fitness is finding the time or the place. The place is your trampoline with sides. The time is any time you are at home. Anyone in your family can bounce and jump on your new trampoline. Climb the trampoline ladder inside. Bounce. Bounce higher. Let the trampoline springs and trampoline mat fling you higher. Or you can start jogging on your trampoline. Help your kids do some advanced tricks on their large trampoline. Throw them a ball. Soon they will be able to catch it. Now the challenge is to through back to you. They can try throwing while doing a somersault.