Start your day O-so-right with Cheerios Cereal, made with 100% whole grain oats. These little Os with soluble fiber can help lower cholesterol* as part of a heart healthy diet. *Three grams of soluble fiber daily from whole grain oat foods, like Cheerios Cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Cheerios provides 1.5g per serving. Dig into a bowl of this heart healthy cereal with milk as a delicious and wholesome addition to your morning. Every serving of this gluten free, toasted whole grain oat cereal provides 34g of whole grain (at least 48g recommended daily), a good source of calcium and fiber, and 11 vitamins and minerals, with no artificial flavors or colors. Beyond a heart healthy breakfast food for adults, this whole grain cereal makes a quick, gluten free kids snack by the handful. Its even easy to take some cereal to go! Just pack crispy Os in a lunch box or backpack for yummy school snacks. Make it an ingredient in your favorite homemade cereal bars. Or sprinkle some Cheerios in homemade trail mix recipes as tasty snacks for adults. There are 13 servings in this Cheerios Cereal family size box. However you enjoy these tasty little Os, theyre a part of General Mills cereals, spreading goodness from tots to grown-ups.