Chef’s Choice Certified Organic Pumpkin Seeds have a delicious, rich and nutty flavour that complements a variety of dishes. They can be eaten as a snack, either raw or roasted, on their own or mixed with other seeds and nuts. They taste great when added to pasties and other baked goods or granolas, as well as in sauces or sprinkled over salads. No preservatives and 100 percent natural GMO Free