With over 10 grams of natural protein per pouch this delicious, healthy and convenient pouch is a great way to fight that snack-o-clock craving. It can be eaten straight from the pouch or even squeezed into your favourite fruit or muesli. It takes 3 cups of milk to make 1 cup of Chobani Yogurt which is why it's so creamy and packed with protein. No preservatives, artificial colours or flavours.