High Quality Commercially Graded Designed with solid steel construction, our Olympic Multi Grip Bar is commercially graded. Load up the weights to a maximum of 454kg due to the heavy duty construction. 3-Grip Positions Experience three alternative grips to target numerous muscles. Isolate your triceps during a narrow grip. Then move to train your pectorals with a wider grip during reps. Or work through reps with a neutral grip which offers better movement for your shoulders. Olympic Lockjaw Collars Included Keep your weights secure with our included lockjaw collars. Loading and unloading weight plates is quick and easy thanks to the improved clamping power.