Rope press-downs are excellent for developing mass and working the triceps through a fuller range of motion. By using the rope, as opposed to a straight or V-bar, you can extend outward at the bottom of the movement and recruit muscle fibers that are not normally used in other triceps exercises. Rope press-downs are also a great finishing exercise, since you can use low weight and still get that deep burn by flaring out toward the bottom. Features Heavy-duty coated nylon rope with solid rubber ends Heavy-duty chrome plated attachment connects to any universal gym system Develops triceps, biceps, back, shoulders and abs Improves grip strength. Made out of heavy duty coated nylon that is 1.25” in diameter. 26” in length Custom engineered ball grips provide a stronger grip Rope is supported by forged steel grommet that hooks into any universal gym system.