Feel better about eating baked goods when you use Cup4Cup’s Gluten-Free Wholesome Multipurpose Flour Blend. This dairy-free, gluten-free flour provides you and your family four grams of fiber, 1200 milligrams of omega-3 fatty acids and 14 grams of whole grains per serving, so your muffins, quick breads, scones and cakes will leave you feeling better and fuller. This versatile flour is perfect in just about any recipe — but remember to add a little more liquid or fat, just as you would when baking with traditional wheat flour.