Detail No Assembly – Simply hang your new “Blackhawk” pull-up bar above your trim on the inside of your doorway! Your can start your fitness training immediately, and fold away for storage! Sturdy Construction – Workout bar is a 1.5mm heavy-duty steel support up to 440 lbs. Designed for wide doorframes with a maximum width of 36.22” (92 cm) and depth of 8.27” (21 cm) – Made for wider doorframes: fits a door width of 27.56”- 36.22”. Comfortable Grips – No more blisters on your hands! Soft foam grip – durable and nonslip, increases stability and prevents scratch or damage on door frame. Extra thick rod ensures a firm grip. Doorframe Protection – This home pull up bar comes with 2 removable premium silicone door protectors and larger hooks to prevent your door frame and wall from damage! The unique design decomposes the downward force, your doorframe is being well protected. Multifunctional Workout: – This fitness bar is perfect for various exercises including pull-ups, chin-ups, push-ups, dips, and other exercises. Extra premium EXCISE BANDS together with the ring on the pull-up bar for maximum versatility in your workouts. Please check the detailed sizing in the pictures to see if it fits your doorway. Package Includes 1x Pull Up Bar 2x Exercise Bands Specification Fits doorways width: 58cm to 92cm Max Load: 200kg Video