Organic White Spelt Flour is produced from the spelt grain, a highly nutritious ancient cereal grain with a delicious nutty flavour. Stoneground with the bran removed. Organic spelt flour is wheat free however does contain gluten. It is often tolerated by those who are gluten-sensitive. Popular flour for baking. No GMO. Preservative free. Organic white spelt flour is an excellent alternative to wheat flour and can be used in a similar manner. When baking, spelt doesn't require as much water as wheat flour and doesn't get a rise as high due to it's lower gluten content. Organic white spelt flour is a popular alternative to wheat flour for baking pancakes, muffins, cakes, cookies, pasta, breads, waffles and even pizza bases! Organic unbleached white spelt flour is produced by stone-milling organic spelt grain and sieving off of the bran.