Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO 3, featuring PWRPLATE technology and NITROFOAM . The upper of the shoes is made with at least 20% recycled materials. NITROFOAM : Advanced nitrogen-infused foam designed to provide superior responsiveness and cushioning in a lightweight package. PWRPLATE: Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer. Regular fit. Engineered mesh upper. Stack height: 39mm/29mm​. Weight: 250g (size UK8)​. Heel-to-toe drop: 10mm​. Recommended for: neutral pronators.
Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO 3, featuring PWRPLATE technology and NITROFOAM . The upper of the shoes is made with at least 20% recycled materials. NITROFOAM : Advanced nitrogen-infused foam designed to provide superior responsiveness and cushioning in a lightweight package. PWRPLATE: Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer. Regular fit. Engineered mesh upper. Stack height: 39mm/29mm​. Weight: 250g (size UK8)​. Heel-to-toe drop: 10mm​. Recommended for: neutral pronators.
Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO 3, featuring PWRPLATE technology and NITROFOAM . The upper of the shoes is made with at least 20% recycled materials. NITROFOAM : Advanced nitrogen-infused foam designed to provide superior responsiveness and cushioning in a lightweight package. PWRPLATE: Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer. Regular fit. Engineered mesh upper. Stack height: 39mm/29mm​. Weight: 250g (size UK8)​. Heel-to-toe drop: 10mm​. Recommended for: neutral pronators.
Experience unparalleled propulsion in your everyday training runs with the Deviate NITRO 3, featuring PWRPLATE technology and NITROFOAM . The upper of the shoes is made with at least 20% recycled materials. NITROFOAM : Advanced nitrogen-infused foam designed to provide superior responsiveness and cushioning in a lightweight package. PWRPLATE: Carbon fibre plate engineered to stabilise the midsole while maximising energy transfer. Regular fit. Engineered mesh upper. Stack height: 39mm/29mm​. Weight: 250g (size UK8)​. Heel-to-toe drop: 10mm​. Recommended for: neutral pronators.
Last updated at 01/11/2026 19:05:03
originally posted on puma.com
I've been a huge fan of the Deviate Nitro 2 and own three pairs, including the WTR version. The awesome PumaGrip makes Puma shoes ideal for running in rainy/wet conditions even though that isn't often in SoCal where I live. I wasn't sure if I needed to get the Deviate Nitro 3 when I still have plenty of miles left in the three pairs of DN2 that I've been rotating along with my other shoes. I also saw some mixed reviews when compared to the DN2, so I held off for a while. Eventually, the curiosity got the best of me and I decided to give DN3 a try and I'm sure glad I did because it is at least as good as DN2 although different in some ways. It is a bit firmer despite the increased stack height but the increased cushioning makes it better for longer efforts beyond 10 ... MoreI've been a huge fan of the Deviate Nitro 2 and own three pairs, including the WTR version. The awesome PumaGrip makes Puma shoes ideal for running in rainy/wet conditions even though that isn't often in SoCal where I live. I wasn't sure if I needed to get the Deviate Nitro 3 when I still have plenty of miles left in the three pairs of DN2 that I've been rotating along with my other shoes. I also saw some mixed reviews when compared to the DN2, so I held off for a while. Eventually, the curiosity got the best of me and I decided to give DN3 a try and I'm sure glad I did because it is at least as good as DN2 although different in some ways. It is a bit firmer despite the increased stack height but the increased cushioning makes it better for longer efforts beyond 10 miles. I don't consider this shoe a dedicated long run shoe like the MagMax Nitro. It's best for long mixed runs of easy warmups and cooldowns with tempo/threshold and intervals in the middle. It's very versatile like its predecessor but slightly more aggressive while being more protective for longer efforts. Overall, very happy with it and looking forward to more intense runs with the DN3. Built like a tank to last a long while as the DN2s have.
originally posted on puma.com
Very Nice model. Like one of those asap. When they come out, i want them. Puma - best shorts ever for my feets
originally posted on puma.com
Absolutely outstanding for faster and even easy day runs. Fantastic cushion, bounce, and responsiveness; stable, very high level of build quality, and they look great also. I’m also running in SL2, Novablast, and Triumph as my rotation, but I’m reaching for Deviate Nitro 3 every time now. This is my first Puma running shoe in many years, I’m eager to explore the rest of the line; my understanding is Velocity Nitro 3 is also outstanding..
I've been a huge fan of the Deviate Nitro 2 and own three pairs, including the WTR version. The awesome PumaGrip makes Puma shoes ideal for running in rainy/wet conditions even though that isn't often in SoCal where I live. I wasn't sure if I needed to get the Deviate Nitro 3 when I still have plenty of miles left in the three pairs of DN2 that I've been rotating along with my other shoes. I also saw some mixed reviews when compared to the DN2, so I held off for a while. Eventually, the curiosity got the best of me and I decided to give DN3 a try and I'm sure glad I did because it is at least as good as DN2 although different in some ways. It is a bit firmer despite the increased stack height but the increased cushioning makes it better for longer efforts beyond 10 ... MoreI've been a huge fan of the Deviate Nitro 2 and own three pairs, including the WTR version. The awesome PumaGrip makes Puma shoes ideal for running in rainy/wet conditions even though that isn't often in SoCal where I live. I wasn't sure if I needed to get the Deviate Nitro 3 when I still have plenty of miles left in the three pairs of DN2 that I've been rotating along with my other shoes. I also saw some mixed reviews when compared to the DN2, so I held off for a while. Eventually, the curiosity got the best of me and I decided to give DN3 a try and I'm sure glad I did because it is at least as good as DN2 although different in some ways. It is a bit firmer despite the increased stack height but the increased cushioning makes it better for longer efforts beyond 10 miles. I don't consider this shoe a dedicated long run shoe like the MagMax Nitro. It's best for long mixed runs of easy warmups and cooldowns with tempo/threshold and intervals in the middle. It's very versatile like its predecessor but slightly more aggressive while being more protective for longer efforts. Overall, very happy with it and looking forward to more intense runs with the DN3. Built like a tank to last a long while as the DN2s have.
Very Nice model. Like one of those asap. When they come out, i want them. Puma - best shorts ever for my feets
Absolutely outstanding for faster and even easy day runs. Fantastic cushion, bounce, and responsiveness; stable, very high level of build quality, and they look great also. I’m also running in SL2, Novablast, and Triumph as my rotation, but I’m reaching for Deviate Nitro 3 every time now. This is my first Puma running shoe in many years, I’m eager to explore the rest of the line; my understanding is Velocity Nitro 3 is also outstanding..
Most comfortable running shoe I've ever owned! My feet are very flat and the padding makes running much less painful for me and able to run twice as far with other running shoes.
I bought this for my tempo and interval run workout ,Stable on the ground and fast .for my weight( 180lb ) I couldn’t chose better !
I love have done 46km on it so far! I like the response when picking up pace; big improvement from Nitro 2 in terms of cushioning as well. I just wish it was bit wider - for folks with wider feet.
Very Responsive, energy return is great but is quite firm unlike most other super trainers. No issues with stability or grip. Overall a good speed day shoe and looks pretty stylish. Fit wise, it is narrow but the knit upper can accommodate medium volume feet giving you a snug feeling, people looking at this shoe for their long runs may have to keep that in mind.
I bought these as they were recommended for the HYROX competition. They do great at running, but at about 275 lbs on the sled push, the shoes lose traction and slip on the turf.
These shoes are perfect. They have great responsiveness and boost your speed. Puma Grip is definitely the best and seems durable for long-term use. However, if you have wide feet, consider going up half a size.
Outstanding cushion/ride, nice bounce, stable. Fine for easy runs and plate helps when picking up the pace, so very versatile. Great looking and well-made.
