Endura Rehydration Performance Fuel rapidly replaces fluid and electrolytes lost during exercise. Adding Endura Rehydration Performance Fuel to your stack speeds up recovery, prevents cramps, and keeps you energised. The formula features an ideal combination of carbs and electrolytes that will keep you going for longer. 20g carbs per serve Ideal for workouts lasting 1 hour or more Manufactured in Australia Directions for Use : During exercise (Isotonic): Take 1 rounded scoop (25 g) with 350 mL of water. Drink 1 to 2 doses 30 minutes before exercise and one dose during each hour of exercise (up to four doses per day) or as directed by a healthcare professional.