Great source of fibre, low GI. A product I don't consume, but I was willing to give it a try. The bag is easy to spot, even if the package could be improved, maybe by using the same background colour, but adding some nice pictures of wheat fields for example. The see-through window allows you to see the condition of the wheat bran, that looks quite good. Products made in Australia from at least 99% Australian ingredients5 stars, 500 grams, $1. 79It's suggested to add it to milk and eat it immediately. Serving size is 45 grams (around half cup). 11 servings per packEach serving contains 4. 4 grams of sugar, around one teaspoon thusRich in fibre, with 15. 3 grams per serving, that equals to more than half of your recommended daily intakeOnce opened, it should be ... MoreGreat source of fibre, low GI. A product I don't consume, but I was willing to give it a try. The bag is easy to spot, even if the package could be improved, maybe by using the same background colour, but adding some nice pictures of wheat fields for example. The see-through window allows you to see the condition of the wheat bran, that looks quite good. Products made in Australia from at least 99% Australian ingredients5 stars, 500 grams, $1. 79It's suggested to add it to milk and eat it immediately. Serving size is 45 grams (around half cup). 11 servings per packEach serving contains 4. 4 grams of sugar, around one teaspoon thusRich in fibre, with 15. 3 grams per serving, that equals to more than half of your recommended daily intakeOnce opened, it should be stored in an airtight containerAround ten months expiration dateWheat bran has a very low glycaemic index so it's not only good for your gut, but also to keep your glycaemic values under control. Further it fights bad cholesterol, so probably something to consider adding to your diet if you are not celiac. They are crunchy and not really sweet. I find the taste quite bland to tell you the truth, and I don't see myself nibbling on them. I added them to my bowl of Greek yogurt, together with nut clusters, flax sees, Chia seeds and hemp seeds. They add some welcome crunchiness!I then decided to bake a cake with these bran sticks. It was an experiment so I think the recipe can be improved. The bran sticks make the cake a little bit bitter, so I should have probably added more honey, but I think it was a good use of the sample. I will submit the recipe later, and I will welcome ideas on how to improve it!I'd love to see more dessert creations with this product!I'm not sure I would buy this product again, but it was definitely a great discovery. Thank you!

A Wholesome Crunch for the Health-Conscious. I recently had the opportunity to try out the Essentials Processed Bran Sticks, and as a health-conscious individual, I was intrigued by their potential nutritional benefits. Here's my review of these crunchy fiber-packed snacks. First and foremost, let's talk about the texture. The Processed Bran Sticks have a firm and crunchy texture that provides a satisfying bite. They maintain their integrity even when dipped in milk or yogurt, making them suitable for breakfast or snacking. The texture holds up well, ensuring a consistent crunch throughout the package. In terms of taste, the bran sticks have a mild and natural flavor. They are not overly sweet, which can be a plus for those who prefer a more subtle taste. The ... MoreA Wholesome Crunch for the Health-Conscious. I recently had the opportunity to try out the Essentials Processed Bran Sticks, and as a health-conscious individual, I was intrigued by their potential nutritional benefits. Here's my review of these crunchy fiber-packed snacks. First and foremost, let's talk about the texture. The Processed Bran Sticks have a firm and crunchy texture that provides a satisfying bite. They maintain their integrity even when dipped in milk or yogurt, making them suitable for breakfast or snacking. The texture holds up well, ensuring a consistent crunch throughout the package. In terms of taste, the bran sticks have a mild and natural flavor. They are not overly sweet, which can be a plus for those who prefer a more subtle taste. The natural bran flavor comes through, giving them a slightly nutty and earthy undertone. While the flavor might not be overly exciting, it serves as a blank canvas for various toppings or pairings. One of the key highlights of the Essentials Processed Bran Sticks is their nutritional value. These sticks are a great source of dietary fiber, which is essential for maintaining a healthy digestive system. They can help promote regularity and contribute to a balanced diet. Additionally, they are low in fat and contain no cholesterol, making them a guilt-free snacking option. The versatility of the Essentials Processed Bran Sticks is another aspect worth mentioning. They can be enjoyed in a variety of ways. You can have them on their own as a quick and convenient snack, or you can get creative and use them as a topping for yogurt, cereal, or salads. The bran sticks can also be incorporated into recipes, such as energy bars or granola mixes, adding an extra boost of fiber. However, it's important to note that the Processed Bran Sticks might not be everyone's cup of tea. The taste and texture can be an acquired preference, especially for those accustomed to sweeter or more indulgent snacks. Additionally, some individuals may find the sticks to be a bit dry, requiring a beverage or dip to accompany them. In conclusion, Essentials Processed Bran Sticks offer a crunchy and fiber-rich option for health-conscious individuals. While the taste might be on the milder side, the nutritional benefits and versatility make them a worthy addition to a balanced diet. Whether you enjoy them as a standalone snack or incorporate them into various recipes, these bran sticks can contribute to your overall fiber intake and promote a healthier lifestyle.

Good Budget Option . This isn't a product I buy so I appreciate the chance to sample it and I got the lucky last pack on shelf The packaging looks like it's a budget option and it's good that it has a window so you can see the bran sticks. At $1. 79 for 500 grams they're great value especially since they have a 5 star health rating. Made in Australia from at least 99% Aussie ingredients. These bran sticks are high in fibre with a good crunch and are most easily used with other cereals or on top of yogurt. Of course I didn't take the easy way I made Blueberry Bran Muffins which were delish and I intend making another baking treat that's even healthier. I purchase psyllium husks and although they cost a lot more I like that I don't notice them when I'm eating but ... MoreGood Budget Option . This isn't a product I buy so I appreciate the chance to sample it and I got the lucky last pack on shelf The packaging looks like it's a budget option and it's good that it has a window so you can see the bran sticks. At $1. 79 for 500 grams they're great value especially since they have a 5 star health rating. Made in Australia from at least 99% Aussie ingredients. These bran sticks are high in fibre with a good crunch and are most easily used with other cereals or on top of yogurt. Of course I didn't take the easy way I made Blueberry Bran Muffins which were delish and I intend making another baking treat that's even healthier. I purchase psyllium husks and although they cost a lot more I like that I don't notice them when I'm eating but still get the nutritional value and I probably won't switch but thank you for the chance to try them.

Great healthy add to another cereal. I eat Sultana Bran every morning for breakfast. How bland can plain bran be?Very bland, it seems. This is not something that I would eat on it's own. It needs something else. So I added some to my normal morning sultana bran (which I leave soak to make soft anyway) and honestly the only thing that I noticed was my bowl was fuller than usual and there were some meatier bits of bran in my mouth. This is a healthy additive and I will keep adding it to my daily breakfast. I will consider re-buying it, if it makes my sultana bran go further without me actually noticing it. Long expiry date of 20 May 2024 which is great as an additive. Price point is $1. 79 for 500gm which is very economical for bulking out my daily breakfast.

Nostalgic memories. Last centenary, way back in the 70s and 80s. Before muesli was common. My Mother used to make huge batches of muesli in an old (well cleaned) nappy bucket. These sticks - well something similar were one of the many, many ingredients (there was always too many sultanas). OK there is sugar and salt and wheat flour, I figure they are the glue ingredients. But you feel as tho you are doing a healthy boost. Great with yogurt or added to regular cereal, or as I had on hand and was experimenting smuggled into the cheats mac 'n cheese - can tell myself it is sorta healthy.... Like that they are mostly Aussie and easy to locate on the shelf. The packaging size is good - I am a single. I like the texture, but I am not sure if that is because of the ... MoreNostalgic memories. Last centenary, way back in the 70s and 80s. Before muesli was common. My Mother used to make huge batches of muesli in an old (well cleaned) nappy bucket. These sticks - well something similar were one of the many, many ingredients (there was always too many sultanas). OK there is sugar and salt and wheat flour, I figure they are the glue ingredients. But you feel as tho you are doing a healthy boost. Great with yogurt or added to regular cereal, or as I had on hand and was experimenting smuggled into the cheats mac 'n cheese - can tell myself it is sorta healthy.... Like that they are mostly Aussie and easy to locate on the shelf. The packaging size is good - I am a single. I like the texture, but I am not sure if that is because of the memories. The bran, nutty taste is really nice. Truthfully there are not many things in the samples I have tried that I would put my dollars into again, but this is one of the few. The versitility, Aussieness, price make it way easier that linseeds or wheat germ as a bran boost.

Health Food. This product is quite Ok for what it is. First and foremost this is a health food product that scores 5 Heath Stars out of 5 which is pretty good!I couldn't eat the Bran Sticks on their own because they are just too bland. However, when they are mixed in with other cereals and heated up with milk they are quite good. They don't have a lot of taste, but they do give your morning breakfast bowl some added texture and bulk it out to make it satisfying. I tried mixing them in with Weet-Bix and light milk with a few sultanas on the top, then microwaved for 80 second to make it piping hot. The result was good. I also tried just a few Bran Sticks mixed in with my morning porridge before adding milk and heating and again the result was good. You get a lot in ... MoreHealth Food. This product is quite Ok for what it is. First and foremost this is a health food product that scores 5 Heath Stars out of 5 which is pretty good!I couldn't eat the Bran Sticks on their own because they are just too bland. However, when they are mixed in with other cereals and heated up with milk they are quite good. They don't have a lot of taste, but they do give your morning breakfast bowl some added texture and bulk it out to make it satisfying. I tried mixing them in with Weet-Bix and light milk with a few sultanas on the top, then microwaved for 80 second to make it piping hot. The result was good. I also tried just a few Bran Sticks mixed in with my morning porridge before adding milk and heating and again the result was good. You get a lot in the bag (500g) for the brilliant price of only $1. 79. So this is value for money. Made in Australia mostly from Australian ingredients. I would buy this product again as I'm now at an age where I need to increase my fibre intake!

None of these "Essentials" for me. For what I expected to be a healthy option, I was totally bamboozled by the salty, although still very bland, taste of this sample. As well as adding salt, sugar and wheat flour are also in the ingredients list, obviously making the description of "Processed" Bran Sticks very apt. The wheat bran makes up 89% of the product. I sampled it as a cereal with milk, following the recommended preparation instructions. Barely able to stomach it, it was no better eaten straight out of the pack either. Pluses for the generous pack size, the 100% satisfaction guarantee (which I'd be using if I'd paid for it!) and Australian made from 99% local ingredients. Maybe as some Bunchees have suggested, it would be better as an ingredient in baking or ... MoreNone of these "Essentials" for me. For what I expected to be a healthy option, I was totally bamboozled by the salty, although still very bland, taste of this sample. As well as adding salt, sugar and wheat flour are also in the ingredients list, obviously making the description of "Processed" Bran Sticks very apt. The wheat bran makes up 89% of the product. I sampled it as a cereal with milk, following the recommended preparation instructions. Barely able to stomach it, it was no better eaten straight out of the pack either. Pluses for the generous pack size, the 100% satisfaction guarantee (which I'd be using if I'd paid for it!) and Australian made from 99% local ingredients. Maybe as some Bunchees have suggested, it would be better as an ingredient in baking or additive to other cereal rather than being consumed on its own. Nevertheless, even if it's claims of being a healthy addition to one's diet is true, I would much rather obtain my health benefits through much more palatable options. This particular "Essentials" product is not in my list of essentials.

Healthy breakfast option. The goodVery healthy (and tastes that way haha). Works better than Metamucil for people who need help in that space. I'm not a breakfast cereal person but the one person in my household that does eat cereal buys this routinely - swears by it too. Can flavour it however you like given there's no added sugars. Recommend to have it with yogurt and fruit (or similar combinations) so it's not too dry. Good to add towards homemade muesli and you can control your bran fibre intake easily that way. What could be betterNot that nice on its own but no big deal - it's not as though I'd ever have bran without anything to pair it withRepurchaseI don't have an immediate need to add more fibre to my diet but for those who rely on Metamucil (or similar ... MoreHealthy breakfast option. The goodVery healthy (and tastes that way haha). Works better than Metamucil for people who need help in that space. I'm not a breakfast cereal person but the one person in my household that does eat cereal buys this routinely - swears by it too. Can flavour it however you like given there's no added sugars. Recommend to have it with yogurt and fruit (or similar combinations) so it's not too dry. Good to add towards homemade muesli and you can control your bran fibre intake easily that way. What could be betterNot that nice on its own but no big deal - it's not as though I'd ever have bran without anything to pair it withRepurchaseI don't have an immediate need to add more fibre to my diet but for those who rely on Metamucil (or similar products), I would recommend them trying this. A healthier alternative surely?Thanks Bunchteam for giving me the chance to sample this product

Good for the extra fibre! Bran sticks (like All Bran) are always on hand in our household, so it was interesting to compare these. These 'Processed Bran Sticks' were obviously a lot cheaper than All Bran. The packaging was a little less convenient (had to decant into a storage container because they are not easily resealable) and packaging is not recyclable. The window in the packaging was helpful in seeing what you were purchasing, although the name "Processed Bran Sticks" is not very appetising - could they just be called 'Bran sticks'? In terms of taste, we tend to only add a small sprinkle of All Bran to other cereals, so in this case you don't notice any flavour difference. Both are fairly bland, although I would say All Bran is slightly nicer tasting. This ... MoreGood for the extra fibre! Bran sticks (like All Bran) are always on hand in our household, so it was interesting to compare these. These 'Processed Bran Sticks' were obviously a lot cheaper than All Bran. The packaging was a little less convenient (had to decant into a storage container because they are not easily resealable) and packaging is not recyclable. The window in the packaging was helpful in seeing what you were purchasing, although the name "Processed Bran Sticks" is not very appetising - could they just be called 'Bran sticks'? In terms of taste, we tend to only add a small sprinkle of All Bran to other cereals, so in this case you don't notice any flavour difference. Both are fairly bland, although I would say All Bran is slightly nicer tasting. This processed bran stick cereal does have less sugar than All Bran, which is a big positive! The texture was a little different. The processed Bran Sticks do seem dissolve extremely rapidly - quicker than All Bran. It would have been better if they held their shape and crunch for a little bit longer. Great that they're Australian - although so is All Bran.

High in fibre. I normally buy the name brand of these as it is what I have always bought and have been reluctant to try the essentials but no time like now. I had a little bit of trouble finding them on the shelf but a kind staff member pointed me in the right direction. On opening the packet they are thinner and lighter in colour. than the other brand I use but that is okay. Once they are opened I needed to put them into an airtight container to keep them fresh. They have a long expiry date with a best before april 2024 which is good. As with most bran products there is not a lot of flavour and are usually dry and bland so best added to something else like muesli or yoghurt or other breakfast cereals. I am rather partial to putting some in the bottom of a bowl with ... MoreHigh in fibre. I normally buy the name brand of these as it is what I have always bought and have been reluctant to try the essentials but no time like now. I had a little bit of trouble finding them on the shelf but a kind staff member pointed me in the right direction. On opening the packet they are thinner and lighter in colour. than the other brand I use but that is okay. Once they are opened I needed to put them into an airtight container to keep them fresh. They have a long expiry date with a best before april 2024 which is good. As with most bran products there is not a lot of flavour and are usually dry and bland so best added to something else like muesli or yoghurt or other breakfast cereals. I am rather partial to putting some in the bottom of a bowl with some warm milk to soften it with some porridge on top. A nice healthy breakfast as the bran is high in fibre and good for your gut health also it has a 5 star health rating. As usual I like to try something different and found a recipe for some Bran Bud Crunchies. When I was making them I was not too sure and I did make them a bit big but I was really happy with the way they turned out. Made in Australia from 99% Aussie ingredients and is suitable for vegetarians but contains gluten. There are no artificial falvour, colours or preservatives. It comes with the usual 100% guarantee that if not satisfied you can return for a refund. The bag goes in the bin which would be better if it could be recycled. There is a minimal difference between this brand and the more expensive ones so will probably stay with these as they are a lot cheaper option and good for the budget.