Ethical Nutrients Mega Magnesium Energy, a product by Ethical Nutrients, is designed to help you maintain healthy energy levels and reduce mental fatigue with the assistance of Vitamin B5. This supplement also contains high strength, easily absorbed magnesium, essential B vitamins, and rhodiola. It supports energy levels and contributes to the maintenance of healthy thyroid hormones with the inclusion of iodine, zinc, and selenium. This product is intended to relieve tiredness when dietary intake is inadequate. For use, adults should take one scoop (7g) in 200mL of water twice daily, or as directed by a healthcare professional. Always read and follow the directions for use. If symptoms persist, consult your healthcare professional. Vitamin and mineral supplements should not replace a balanced diet. This product contains selenium, which is toxic in high doses. A daily dose should not exceed the recommended amount. Tingling, burning, or numbness may occur and should be reported to your healthcare practitioner. This product contains Vitamin B6.