Ethical Nutrients Mega Magnesium Relax is a product that relieves mental overactivity, helping you relax and unwind. It's made with easily absorbed magnesium and lavender, which are used in traditional Western herbal medicine to relieve mild anxiety and stress symptoms. The product also helps to relieve symptoms of mild anxiety and stress, mental overactivity, irritability, and restlessness, while supporting mental clarity and emotional wellbeing. Adults can take 1 tablet twice daily, or as directed by a healthcare professional. Always read and follow the directions for use, and consult a healthcare professional if symptoms persist. Mineral supplements should not replace a balanced diet, and the product should not be used if the cap and/or bottle seals are missing or broken. Each tablet contains lavender oil and magnesium glycinate dihydrate, which provides equivalent magnesium.