Complete a huge range of exercises targeting the upper and lower body all this 4-in-1 power tower. With a smart front facing design, the Everlast Pull Up Trainer can be positioned against a wall or corner, leaving more room to grow your home gym. 1. Chin Up 2. Vertical Knee Raise Grip 3. Push Up Handles Pull Up Handles Gain access to bodyweight exercises like chin-ups, pull-ups and dips, back and biceps get a solid workout with the chin-up station. Fold Up Dip Handles Build muscle in your triceps, chest, shoulders and core at the foldable dip handles, easily fold the arms upwards to make room for pull up exercises. Feel the burn in your core with the knee raise station or turn it into a leg raise for even greater intensity. Everlast Pull Up Trainer provides a flexible range of exercises to achieve your fitness goals.