Creatine by Evolve If there is one supplement you can trust, it's Creatine Monohydrate. Creatine is one of the most well researched and commonly used supplements, ranging from bodybuilders to performance athletes and more in the past ten years plus. Studies have shown to prove that supplementing in 5gs of Creatine a day can help improve strength, power and performance whilst enhancing recovery and endurance, increasing muscle size and mass. Creatine is safe to stack on top of your pre workout or your intra work out. Evolve's Creatine is made from 100% pharmaceutical grade creatine so you can bet you're getting the best with your creatine!