Creatine is currently one of the most popular supplements on the market and this is for a good reason. Improving not only your muscle recovery but also assisting with building lean muscle mass and strength, this is a supplement that everyone can benefit from. It's frustrating and can push you in the opposite direction from where you want to be. This is where creatine can help you. Majority of creatine is stored in the skeletal muscle of your body and is used when doing physical activity. Creatine works by releasing energy to working muscle groups during and post workout, therefore giving your body the energy it needs to work harder and longer each session. The other benefit of creatine is its ability to speed up your muscle recovery time. This means you don't have to wait as long in between sessions and can push your body harder to reach those fitness goals! If you haven't tried creatine then this is the time to try it.