Faulding Hair, Skin & Nails is formulated with vitamins and minerals specifically to support: Healthy hair, skin and nails Skin repair and wound healing Contains riboflavine which is involved in tissue formation, such as hair, skin, nails and connective tissue. INSTRUCTIONS Adults - take 1 tablet daily, with a meal, or as directed by your health professional. INGREDIENTS Ascorbic acid (Vit C) 100 mg Thiamine nitrate 25 mg equiv. Thiamine (Vit B1) 20.3 mg Riboflavine (Vit B2) 25 mg Calcium pantothenate 115 mg equiv. Pantothenic acid (Vit B5) 105.3 mg Pyridoxine hydrochloride 25 mg equiv. Pyridoxine (Vit B6) 20.5 mg Folic acid 250 micrograms Biotin 100 micrograms Choline bitartrate 20 mg Inositol 40 mg Colecalciferol (Vit D3 50IU) 1.25 micrograms Calcium (as calcium carbonate) 120 mg Iron (as ferrous fumarate) 2.6 mg Magnesium (as heavy magnesium oxide) 45.2 mg Zinc (as zinc sulfate monohydrate) 5 mg Betacarotene 1 mg WARNINGS Always read the label and follow the directions for use.