This gym equipment is ideal for strengthening your body. The Roman Chair is especially useful to strengthen the lower back muscles. But it can also train Your Entire Body. It can target gluteal muscles, hamstring and abdominals. There are a wide variety of additional exercises you can perform on it, such as abdominal workouts for getting stronger abs. Strong core and lower back are essential for proper posture, and you can get it easily with this machine. The Roman Chair lets you strengthen your lower back and define your abs in the comfort of your own home. This professional quality bench lets you practice muscle strengthening exercises in safety and comfort. Fitness professionals worldwide recognize the Roman Chair and Back Hyperextension for its unsurpassed development of the abdominal, oblique, lower back, glute, and hamstrings. It is often used for doing the back hyperextension exercise which is a highly efficient movement to exercise lower back, but it works secondary muscles as well, such as glutes, legs, the entire back, shoulders and your neck. Heavy-gauge quality steel construction Extra-wide base eliminates rocking Extra-thick foam rollers provide comfort and support Adjustable incline angles for wide range of exercises No-slip step-up surface for safe positioning Focus on developing your lower back and abdominals Ideal for back training, abdominal workouts and works on your extire body Comfortable oversized contoured rollers pad